Therapists call it "functional freeze"— a trauma response where we appear productive on the surface while internally ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

the transcendental meditation, the 20 cups of coffee a day, the cigarettes he’d started inhaling at the age of 8. Lynch explained that he'd ended his weather reports because he was tired and wanted to ...

Check out these helpful websites to boost small business growth. Access tools, resources, and expert advice to advance your ...

For your reading pleasure today, a new thriller and relationships to the spirit world, plus a guide to Duluth.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

The early bird gets the worm, and the saying seems to ring true when it comes to some of our most successful public figures ...

It flips the conventional travel script by prioritising relaxation and ... Focus on wellness and self-care: Activities like yoga and meditation integrated into travel plans improve both mental ...

The star was sober then, and Tony’s job was to make sure he stayed that way. This was all off the books. On set, he just told ...

“I think after 22 years of this shift, my body starts getting ready to get up somewhere around 2.00am and I wake up, stare at the ceiling, toss and turn, debate trying to go back to ...

“I didn’t sleep for like two nights, and by the next morning I was ... “Normally, when I do auditions, I have to work for hours to try and make the script sound like something I would say. But this ...