As a sleep specialist, I swear by this 5-step bedtime routine
Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...
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An Expert Weighs In on the 10 Most Popular Sleep Hacks
Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...
The How-To For A Healthier You: Don't Sleep on Sleep - Meet Your Fitness Goals By Getting Some Rest
New year, new you? To revitalize your fitness routines this year, it's important to ensure sleep is included. Here's why.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...
10 Tips for Seniors to Get Better Sleep This Year
Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.
From A to Zzzs: The science behind a better night's sleep
It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...
Sleepmaxxing, A Trend Expected To Revolutionize Our Sleep, Is Going Viral On The Internet
Sleep optimization, or, in other words, ‘sleepmaxxing,’ is getting trendy on social media among those prioritizing their sleep routine for some time already. From sleep trackers, mouth taping, nostril ...
Sid Meier's Civilization 7 is a gripping turn-based strategy title that completely annihilated my sleep routine
After more than fifty hours of Sid Meier's Civilization 7 and the complete annihilation of my sleep routine thanks to one too ...
7 simple ways my diet and routines have changed since I started interviewing experts about longevity
These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.
Stop doing it: This is the reason why you shouldn’t let your dog sleep in your bed according to experts
Veterinarians argue that there is no need for your dog to share your bed - and there are many health issues which you shouldn’t.