Millions of people across the UK are suffering from an incurable syndrome that gets worse at night - keeping millions of us ...

1. Cleanser: Start with a gentle cleanser to wash off all the sweat and oil. Opt for something moisturizing to get the day rolling. 2. Toner: Swipe on some toner to help with the pH balance of your ...

Mindfulness meditation can significantly improve your sleep quality. By training your mind to focus on the present moment, ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

A new life hack, introduced by motivational guru Mel Robbins, is all about counting down from five as soon as you feel the ...

Dr. Allyson Coffin stopped by the 207 studio to share ways a nighttime routine can better your sleep and overall health.

Discover how natural sleep remedies are helping thousands find rest without prescription medications, plus what experts say about their effectiveness.

From its mental and physical benefits to where to get in on the action in London, we’ve got the low-down on tcontrast therapy ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

Gaining weight during perimenopause is common. But is it preventable? Here's what doctors say: Follow their tips to avoid ...

Meet Sarajit Modak of the Panchanantala New Athletic Club, who has worked tirelessly to build the Sir Tulsidas Balaram Indoor ...