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Author Emily Austen argues that we can all be happier and healthier if we get up a few hours later (and stop pretending to be ...

Summer sleep-away camp has always offered a welcome respite for children from the stresses and routine of school, studies and ...

Even after she covered his cage, he still wouldn’t give it up, throwing more of his snacks through the grates and pulling on ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

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Discover research-backed methods to revolutionize your sleep quality, from optimizing your bedroom environment to mastering stress-management techniques.

According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...