Sleep tech is more than tracking. Here are the best gadgets I’ve tested that help you fall asleep, stay asleep, or wake up ...

Tired of using your smartphone as an alarm clock? These smart bedside accessories can fill that role and promote better sleep ...

When a bad dream isn’t to blame, consider one of these less obvious reasons you can’t sleep through the night. The post 9 ...

Lumie is a market leader when it comes to sunrise alarm clocks. Here’s what happened when our homes team tried them out. Plus ...

Using your phone before bed keeping it close while sleeping might seem harmless, many people engage in this habit by ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to groundbreaking advancements in optimizing rest. This article delves into the ...

Just FYI, BuzzFeed and its publishing partners may collect a share of sales and/or other compensation from the links on this ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

As Winter starts to give way to Spring, Brits can look forward to warmer temperatures, more sunshine and longer nights.