A new study has found that a warning sign of dementia may appear in your sleep, with nightmares becoming more prevalent years or even decades before memory loss and other symptoms ...

Is there anything more exciting than trying out a sleep hack, only to realise that it worked? That’s what happened for mum Madi Swegle when she tried a “Scandinavian sleep method” that her friend ...

Teens’ phones were monitored across the country, revealing 90 minute usage during school hours, according to a new JAMA ...