The gut-brain connection, known as the gut-brain axis, has become a hot area of research over the past decade. Much of the ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Don’t fall for these health myths People sometimes unknowingly share bogus or outdated health information. We asked doctors to straighten things out and share the health myths that you need to stop ...

Ever wondered how to improve your ability to remember names, dates, or concepts? A good memory is essential for our daily ...