This 7-day anti-inflammatory diet emphasizes whole foods, healthy fats, spices, weight loss, energy boost, and reduced ...

Weight loss involves more than calories. You can manage stress and inflammation by including these food for sustainable ...

If you are looking to add a delicious flavour to your winter fitness diet, here’s a yummy suggestion – grapes. They can help ...

When it comes to weight loss, your breakfast choices can set the tone for the entire day. Opting for healthy, nutritious ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

We failed in both areas. So, when you do that, you should expect to lose.” Derrick Henry ran 24 times for 162 yards and the Steelers gave up 220 total on the ground. The Ravens had seven rushing ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

From paratha with butter or ghee to puris with halwa or chana, here are five breakfast options that should be avoided.