Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

With the new year in full flow, you may be thinking that it's time to shed a few pounds following the Christmas period.

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high-fibre and nutrient-dense profile makes it ideal for those looking to lose ...

We failed in both areas. So, when you do that, you should expect to lose.” Derrick Henry ran 24 times for 162 yards and the Steelers gave up 220 total on the ground. The Ravens had seven rushing ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

Every gram of protein counts, especially if you’re eating a plant-forward diet, dietitians say. These fruits contain the most ...

Ginger and ginger powder offer numerous health benefits including improved digestion, immunity boost, and pain relief due to ...

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

For many consumers, food is an important luxury. From functional feasting to ‘hot girl pickles’, here are the food trends ...

Whether you want to lose weight or try to build up muscles, protein is important. Scroll down to learn how you can add ...