Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Eight months spent following a "carnivore diet" caused a man to grow big, yellow bumps on his hands, feet and elbows.

Making yourself a batch of these heart-healthy overnight oats is a solid strategy for supporting healthy cholesterol levels. Here are a few additional steps you can take to help improve your ...

Saturated fats, found in meat, dairy, and some oils, can have beneficial or detrimental effects on health, depending on ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Cattle gallstones are valuable due to their use in Chinese medicine. Some stones sell for twice the price of gold.

Doing a natural and regular colon cleanse can boost your overall health, improve digestion, and enhance your sense of ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...