Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

Jack Black has “hired a personal trainer” and is hitting the gym like a champ now that 2025 is underway as he embarks on the ...

That’s exactly what hybrid training is all about. It’s an efficient way to combine lifting weights with heart-pumping cardio to crush multiple fitness goals at once. Think building muscle, boosting ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

With an exciting range of courses, flexible modes of study and various funding options available, the college offers something for everyone ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer ...

Meet the experts: Chris DiVecchio, trainer and founder of Premier Body & Mind; Sahmura Gonzalez, personal trainer; Jillian Michaels, celebrity trainer and nutrition expert; Albert Matheny ...

Claudia Winkleman was flooded with support as she celebrated a special personal update. The presenter is currently thrilling fans in her role as a presenter of the hit BBC show, The Traitors ...

I also hope the company shows us something—anything—that makes the next device something special. Nintendo only has to look back 15 years when it shared its first images of the 3DS back in ...

Unless you’re naturally gifted with enough upper body strength to haul your body weight over the bar, pull-ups may not be in your exercise routine yet. Maybe you rep them out for fun, you’re ...

Liverpool FC star Luis Diaz was flooded with messages of support after he marked a special occasion. The Colombian is currently preparing for the Reds' clash against Nottingham Forest at the City ...