Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.

These five tips will have your neck and shoulders feeling as good as new! Per the experts at Colorado Pain Care, “Many people ...

However, you can ease the pain with ... all around the neck area, making sure that you do not apply pressure to the spine itself. 3: Place your left hand on your right shoulder and squeeze the ...

Enduring neck and shoulder pain can be quite troublesome and uncomfortable, especially for women who often wear bras. A misfit bra can create significant discomfort, leading to continuous pain and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

This is Yoga for Neck and Shoulders. If you find yourself hunched over a screen for several hours a day, these postures can help prevent pain and bring you more awareness of your posture.

New research has revealed the alarming prevalence and impact of back, neck and shoulder pain on the UK population. The survey ...

Without proper neck support from your pillow, you might wake up with a sore neck -- or even shoulder pain. If you get a pillow designed to counter neck pain, it can help keep your body properly ...

Methods A total of 447 office workers with and without neck and/or shoulder pain were randomly allocated at the cluster-level to one of four groups; 1×60 (1WS), 3×20 (3WS) or 9×7 (9WS) min a week of ...

I have two young boys and between being their human pillow and carrying them on my back for "one more piggyback," I can't remember the last time I've gone an entire week without shoulder and neck pain ...