Just blend one large cucumber (peeled and diced) with a bunch of finely chopped mint leaves, half a cup of vegan yogurt, ...

Discover why protein is essential for strength and explore the best vegan and natural sources to fuel your body with ...

Dandrea-Russert points out that plant-based substitutes provide the same essential nutrients found in eggs, such as vitamins A, E, and B, as well as choline, selenium, iron, and zinc, while also ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made up of plant-based foods, modeled after dietary habits of people living in ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...

Medically reviewed by Allison Herries, RDN Yogurt is a popular dairy product made by fermenting milk in a bacterial yogurt ...

Egg allergy, vegan diet, or concerned about the price of eggs amid bird flu? Prevention Test Kitchen tested substitutes for eggs and these are the best ones.

The article provides several healthier alternatives to heavy cream that can be used in various recipes without sacrificing ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.