Medically reviewed by Elizabeth Barnes, RDN The best foods to eat when you are sick depend on your symptoms. A cup of warm ...

This may cause more pain or gastrointestinal upset, says de Latour ... Spicy foods can exacerbate these," says de Latour. Spicy food does not cause stomach ulcers, the experts note.

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

Here are five common foods that may upset your stomach and how to avoid them. Lactose in dairy can cause bloating, gas, and diarrhoea for those who are lactose intolerant. Opt for lactose-free options ...

That means they're less likely to upset your stomach ... Spicy foods: You probably won't be in the mood for spicy food when you have the stomach flu, but in case you have a hankering, it's ...

Eating Spicy or Acidic Foods ... which can disrupt your digestive system and lead to stomach upset. Additionally, foods that are high in fiber, such as beans, lentils, and cruciferous vegetables ...

We also noted some troublesome foods to avoid when you're feeling ... and bland enough to soothe an upset stomach. Getting a bit of protein is important, even when you're feeling icky, but reach ...