This means one in 10 new type 2 diabetes and one in 30 new cardiovascular cases were due to sugar-sweetened beverages, ...

Robert Iafelice, M.S., R.D.N., nutrition expert at SETFORSET, agrees that timing is a matter of “personal choice." For certain people, post-workout creatine may provide some kin ...

You may want to check your kids' backpacks. If he or she is a middle-school athlete, you might find some supplements instead ...

Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

In Carlene Thomas' experience, two types of people ask her advice as a dietitian about the healthiest way to prepare vegetables.

A 118,669-square-foot building, complete with multiple serving areas and action stations, is a dream for Sun Devil chefs, ...

Try not to just consider your protein during certain meals, like lunch and dinner. Instead, a helpful way to get in more ...

Could your favorite fizzy drink be a secret weapon for weight loss? New research offers insights into sparkling water’s potential benefits.

Brian Kelly and the LSU Tigers continue retooling the program both on and off the field with changes being made to the staff and roster in Baton Rouge. After s ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...