Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

And, according to Anita Bean, author of The Complete Guide to Sports Nutrition, you should aim to up your carbohydrate intake to 8-10g per kilogram of body weight. So, for a 70kg runner ...

Proper hydration is essential for recovery and performance. Aim for at least 32 oz of fluids and 1000 mg of sodium before 9 a.m. Then, throughout the day, consume 16-24 oz of fluids and 500-1000 ...

LOUISVILLE, Ky. (WDRB) -- What you are is what you eat, and WDRB's Keith Kaiser is learning from the experts about nutrition. Next Level Sports Nutrition focuses on products as it relates to ...