Proper hydration is essential for recovery and performance. Aim for at least 32 oz of fluids and 1000 mg of sodium before 9 a.m. Then, throughout the day, consume 16-24 oz of fluids and 500-1000 ...

Advancing the field of public health, this Research Topic explores the critical intersection between physical activity, sports participation, nutrition, and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Healthy bagels are a bit of an oxymoron. They're perfect fuel for endurance athletes, sure, but these carb bombs are nary a high-protein breakfast for weight loss. Despite popular belief, bagels can ...

And, let’s be honest, they guide our shopping choices.

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

Ozempic, Zepbound, Wegovy, and other GLP-1 medications have transformed the way we lose weight. People who take them report life-changi ...

Now, you should have a rectangle-ish shape to work with. Fold the sheet in half so that the elastic edges are hidden, smooth ...

Some of my favorites are below, and I and other Strategist writers who worked on previous versions of this guide also talked ... d previously picked the Now Sports Nutrition Whey Isolate (below ...