The 7 Biggest Diet and Nutrition Trends in 2025, According to Nutritionists
Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...
Dietary Guidelines Have Been Updated. Here’s What’s New And Why It Matters
New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...
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Eat Smarter, Not Harder: Separating Fact from Fiction in Nutrition
In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...
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Make realistic New Year’s resolutions and work to achieve them–expert
It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the ...