Though brain endurance training comes with an evident stack of benefits, “it’s not for every athlete,” says Ring. BET is hard ...

Nutritionist Monique Ryan, author of Sports Nutrition for Endurance Athletes, says that runners carb load to fill their bodies with the most accessible form of energy. ‘Filling your muscles with ...

Fitness enthusiasts and athletes are continually seeking that extra edge, that game-changing supplement that can enhance their performance and help them reach their peak physical potential. Among the ...

Phinney and a team of other sports nutrition scientists published a paper detailing a “dramatic physiological adaptation” ...

In the fast-paced world of track and field, every fraction of a second counts. By fueling your body with the right sports ...

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more ...

Spoken Nutrition™ is a premium brand of athlete-grade nutraceuticals that carry the prestigious NSF Certified for Sport® qualification, making Spoken products eligible for use by athletes in ...