Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

In Power Athlete Radio episode 728, Dave Lipson reflects on how CrossFit competitions, particularly the CrossFit Games, have transformed over the years. What st ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Celebrity chef José Andrés, who has longstanding ties to the DC area, got the last laugh on Donald Trump after being ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

Humanitarian and chef José Andrés spoke out Tuesday after President Donald Trump claimed he had "fired" Andrés from the ...