Sport and exercise nutrition is a vital area of research that focuses on how dietary practices can enhance athletic performance, support recovery, and promote overall health. Recent studies have ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

Cognitive sports nutrition is an emerging area of research. Drs. Susan Hewlings and Doug Kalman offer key insights on the ...