Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips ...

If you’re spotting a lunge or split squat, set up opposite of the lifter's back leg. Once the lifter un-racks the bar, get behind them. You can place your hands in one of two places: either with ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Used Power Racks Used Fitness Gym Exercise Equipment on sale, Smith Machine Squat Rack Essential Series II Sunny Health and on sale, Best Fitness Power Rack with Folding Bench and 300 lb. Weight Set ...

Combo Squat Rack Bench Press 3.1 on sale, SCRATCH AND DENT Competition Bench and Squat Rack Combo FINAL SALE on sale, Competition Squat Bench Press Combo Rack on sale, Squat Bench Press Combo Rack w ...

Trainer Adam over at Gainesville Health and Fitness shows us a workout that you can do while staying in one place ...

Jeremy Clarkson’s Diddly Farm Shop will be closing for two months (Picture: GETTY / ALAMY) Jeremy Clarkson’s Diddly Squat Farm Shop ... and the cost is starting to rack up – along with ...