Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

All products featured on GQ are independently selected by GQ editors. However, when you buy something through our retail ...

Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...

Meanwhile, crowds of people are swamped around the squat racks, benches, and free weights, waiting to pounce on the first free piece of equipment. Long cardio sessions are a thing of the past.

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press, or deadlift. Perhaps you’re dealing with joint discomfort or recovering from an injury that ...

These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... tempting to head straight for the squat rack if you’re hoping to increase your ...

The 3,500 sq. ft. Weight Room Annex is located on Level 1 near the Climbing Gym. This room features squat racks, bench presses, cable machines, free weights and more. Dumbbells weight go up to 50lbs ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...