10 Best Functional Training Exercises To Shrink Your Belly
A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.
Unilateral exercises promise to boost your balance in no time - and it's confirmed that these are the 7 best
Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...
If You Can Do These 8 Lower-Body Moves, Your Leg Strength Is Elite
These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.
MUI FITNESS US (English) on MSN7d
Benefits of Bulgarian Split Squats: Why Should You Add Them to Your Workout?
Bulgarian split squats are one of the most comprehensive exercises for working your legs and glutes. Discover their benefits, ...
T313d
Try this 4-week core workout plan to build strength, stability, and definition
Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back ...
Tom's Guide28d
Forget squats — this kettlebell workout builds a stronger core and boosts balance and stability in just 30 minutes
“It will challenge your balance, stability and strength ... But the fitness coach does include some unilateral exercises, like a single staggered row, which works one side of your body ...
Stylist3y
The best way to build a strong and stable body (and it’s not using wobble boards)
Prevention is definitely better than cure here.” Test your stability with one of our unilateral-heavy workout videos, over on the Strong Women Training Club. You’re now subscribed to all our ...