But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.

Stand with your feet shoulder-width apart, holding a barbell with an underhand grip. Keep your elbows tucked at your sides and curl the barbell toward your chest. Squeeze your biceps at the top ...

The problem is, many folk tend to rush to a local gym and start frantically curling ... the barbell across your upper back and pull it into your body, engaging your upper back muscles. Stand ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Think of a seashell. Don’t think of a conch. In fact, forget, for now, about univalve mollusks entirely. Think of Shell, the ...

Stand tall with a barbell hanging at your waist, hands shoulder width apart, thumbs facing away from each other. Keep your torso still and upper arms pinned to your sides as you curl the bar upwards ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

You can also do the French press exercise with the help of gym equipment like dumbbells, barbell or EZ curl bar. All you have to do is stand or sit inclined and extend the equipment overhead. The ...

Stand next to a loaded barbell set on the ... Start with your chest on an incline bench, a loaded EZ curl bar (or barbell) beneath the bench. Grasp the bar by the plates. Lift it from the ground.

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The bicep curl is one of the most popular arm exercises ... It can be done using dumbbells, a chest press machine, cable machines or even a barbell. There are also inclined, seated or standing ...