Circling a hula hoop around the hips is something that will probably take you back to your childhood days. As you go down ...

Your spine is the foundation of your body It supports movement flexibility and overall function However as you age the spine undergoes natural changes that can lead to discomfort stiffness and a highe ...

Master these trainer-approved bodyweight exercises to maintain strength, balance & mobility after 50. No equipment needed.

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow ...

Super Bowl XLVII was a thriller between the 49ers and Ravens, but it will forever be remembered for the power outage inside ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

Three of President Trump’s cabinet picks faced skepticism and intense grilling from Democratic senators during their ...

and Modeling balanced behavior at the very top (think CEOs and senior leadership). These actions are important—they create a workplace culture that makes balance more achievable. But no ...