Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

The standing shoulder press primarily targets ... Take a breath and brace your core. Press the barbell overhead, while keeping your chest open. Lower under control to your shoulders and repeat.

Find your nearest gym by clicking on the button below. To perform a standing barbell row, start off with your legs slightly more than shoulder width apart, barbell loaded (plates secured ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

Galanto, who last summer moved with his wife to Grand Rapids from Chicago, performed two Guinness World Record-setting feats in September: the heaviest single barbell press at 93.71 kilograms (206 ...