c) Press the dumbbell overhead before lowering the weight back ... consider that your last repetition and end the set. a) Standing with your feet shoulder-width apart and knees slightly bent ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Find Dumbbell Overhead stock video, 4K footage, and other HD footage from iStock. Get higher quality Dumbbell Overhead content, for less—All of our 4K video clips are the same price as HD. Video Back ...

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Here are three quick short “exercise snacks” full body strength training workouts you can fit into even the busiest of ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

As you'll notice if you checked out the video, all exercises are done standing up ... You might be wondering what dumbbell size to go with, and it depends on your current strength levels and ...

Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...

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Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...