5 Shrug Variations That Will Get You Yoked
Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...
Forget lunges — this 20-minute standing dumbbell workout strengthens the whole body
Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...
fitandwell6d
Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...