Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Tree Pose helps with physical balance, mental focus, strength, and confidence. Whether you hold it for 10 seconds or a full ...

"This routine is my very favourite way to help lengthen hamstrings and loosen up the hips," says physical therapist and ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain Pose, Warrior II, Chair Pose, Cobra Pose, Cat-Cow Pose, and Triangle Pose ...

He has worked at the U.S. Department of State, on the National Security Council, and as a foreign policy adviser to U.S.

The CDC advises 45- to 75 year olds to get screened for colorectal cancer regularly. However, the American Cancer Society's statistics show that it is on the rise among people under the age of 50, ...

The intrinsic value of mangroves and their related coastal ecosystems is getting more recognition than ever before, while ...

CAMBRIDGE, Mass. – The Ivy League will not join the antitrust settlement that will allow schools to pay their players ...

A historic photo of tech billionaires Tim Cook, Elon Musk, Mark Zuckerberg, and Jeff Bezos at Trump's inauguration showcases ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.