standing yoga poses specifically for air travel. These moves are easy to do in your seat or in the aisle, focus on keeping your blood flowing, your body comfortable, and your mind calm, and they’re ...

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

The 25 Sun Salutations Yoga Fundraiser Challenge will be held at Unity Myrtle Beach on Saturday, Jan. 11 at 11 a.m. Sun ...

In a quiet ambiance with faint music in the background, about a dozen men and women joined Melissa Zegley, owner of Zen With ...

Improving cervical spine rotation is vital for maintaining neck health and flexibility. This article provides a selection of ...

Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

Our expert shared some selected yoga poses to help you boost your immune system ... and firmly plant your feet.” “A fundamental standing position that encourages alignment, strength, and stability.