You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Want to burn fat fast? These five treadmill workouts go beyond running, incorporating incline, sprints, and HIIT to maximize calorie burn and metabolism.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

When purchasing Wahoo products with HSA/FSA funds, US-based customers may be eligible to save up to 30 percent based on their ...

A 5-step workout routine that takes less than 10 minutes. Boost your strength, endurance, and mobility with simple and ...

"Ensure you keep your spine in a vertical plane as if you were trapped between two panes of glass. Inhale to come back, raise ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

SKIP AHEAD Step 1: Decide on your workout structure | Step 2: Gather your equipment | Step 3: Do your workout | Why trust NBC Select? Want more from NBC Select? Sign up for our newsletter ...

Learn all about essential oils for energy when it comes to being ready to tackle morning workouts, according to an expert.

and it’s a great home-gym piece of equipment. The stepper is easy to carry around, store, and use. On the days I’m unable to ...

Jac Cordeiro, Founder and CEO of JACFIT 5am Club, appeared on the globally syndicated health and wellness show Bloom with ...