Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.

Just five minutes of warming up before a chilly run could make all the difference to how your body responds during your ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking workouts, and how to maximize results.

Jim Doyle told Newsweek: "I have a very positive outlook and if it put a smile on someone's face then I'll do a few more." ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if weight loss is your goal ...

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...