Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking – no matter what ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

On Wednesday, Feb. 5, Kollmer signed his national letter of intent to the University of New Hampshire (UNH), where he will compete for the school's NCAA Division I cross country, indoor track and ...

However, despite its dreamy aura, Saadiyat isn’t just for the rich and famous (although they do holiday here a lot, tbh).

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...