But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

The National Institute for Fitness and Sport (NIFS) is gearing up for the third running of Pump it for Parkinson's on Thursday April 10, 2025. NIFS along with their program partner, NuStep, are ...

We caught up with Tom Bosworth, two-time Olympic race walker, to discover the holistic benefits of walking and gather some ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Virtual fitness challenges are a great way to keep yourself motivated and engaged. You can compete against yourself or others ...