But walking 20,000 steps a day brought on a refreshing kind of exhaustion. Her body welcomed rest, and she drifted off faster than ever before. The sleep she got felt deeper, and she woke up feeling ...

New research shows how adding a little more physical activity to your day can extend your life, especially if you currently ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

Jim Doyle told Newsweek: "I have a very positive outlook and if it put a smile on someone's face then I'll do a few more." ...

Samsung's Walk-a-thon India Challenge invites users to complete 200,000 steps in a month for a chance to win a Galaxy Watch ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

There are plenty of pedometer and step counter apps in the world, but this new app has a fun twist. Walkstar, which launched ...

How to tell if you need a physical therapist and how to make the most of your sessions. Read more at straitstimes.com.

A big draw with On Cloud shoes is the brand’s CloudTec system, which uses air pockets in the midsole (the layer between the ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...