To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Pilates is a highly effective low-impact exercise for fat burning, particularly because of its focus on core strength, ...

You don't need a New Year to resolve to improve health if you set goals that are achievable -- "It's like climbing stairs.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

American Football icon Jordan Gross spent 11 years as an offensive tackle with the Carolina Panthers, but was keen to lose ...

Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

The disappearance of certain CDC data and guidelines from its website last week could hinder the ability or willingness of ...

After a series of public market collapses, investors and bankers have strict standards for healthcare startups hoping to IPO ...

“Ideally, you should sit with your knees, hips and elbows at 90-degree angles, with your screen at eye level to avoid strain ...