Perfect for beginners and advanced athletes who want to tone up with the fundamental pilates exercises ... refillable water bottle is the first step to achieving it. “I’ve had my Hydro ...

Alaya Furniturewala is a fitness enthusiast ... Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up. Exhale deeply and bring your abdomen in.

However, in recent years, rivals have caught up. Are fitness trackers accurate? The accuracy of step counts and heart ... wearables on the market, giving beginners, intermediate, and advanced ...

Tehran: In a major strategic move, the Iranian military and the Islamic Revolutionary Guard Corps (IRGC) started a joint air defense exercise on ... a new country to come up near India?

LONDON, Jan 10 (Reuters) - On Christmas Day, authorities in Estonia and Finland noted the sudden interruption of the Estlink 2 undersea electricity cable linking their two nations - just as ship ...

We're all guilty of skipping the cool down after a workout ... feet as wide as your hips, step your right foot forward and keep your back leg straight. Come up onto your back toes, and bend ...

A trainer explains how many sit-ups you should be able to do in 60 seconds to signal peak fitness and how to boost your sit-up endurance.

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The video showed the Panday sisters engaging in step-up exercises, while Thakur and Bhanushali performed a different routine. Despite the varied activities, the group appeared to enjoy their workout.

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...