Master this comprehensive 18-minute dumbbell workout targeting arms and abs, featuring expert-designed circuits for all fitness levels and proven strength gains ...

When I first began my weightlifting journey, one of the first things I learned was how to create a balanced physique by working the various muscle groups in the body. For example, if you’re ...

These 18 dumbbell exercises are great staple moves to get ... As you return to a standing position, extend your right arm straight out in front of you in a punching motion. Bring your right ...

a) Keeping your back straight, engage your core ... ever so slightly and brace your core. b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm ...

However, if you're doing any incline/decline exercises then it's probably ... whilst also keeping your arm – the one holding the dumbbell – straight, lowering it to the ground as you bend ...

The cable lateral raise provides a "descending resistance profile". This means the resistance is greatest when the muscle is in a lengthened position (at the start of the lift). While the current ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day ... are the 12 most effective triceps exercises for strong, toned arms ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you ... dumbbells because you can single-load (one arm at a time) or use two weights, working ...