Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Step one foot back and sink into a deep lunge, with your rear knee lightly touching the floor. Explode upwards into a jump, ...

a) Keeping your back straight, engage your core ... ever so slightly and brace your core. b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them. Stand facing a wall with your arms extended and hands flat against it, ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

If you're aiming to sculpt impressive biceps while boosting your strength and stability for foundational lifts like the ... and strength in each arm. How? Hold one dumbbell at a 90-degree angle ...

When I first began my weightlifting journey, one of the first things I learned was how to create a balanced physique by working the various muscle groups in the body. For example, if you’re ...

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...