While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

Hundreds showed up in the bitter cold to take part in a nationwide rally against the Trump administration. It’s a movement ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

England face Australia in day two of the Test in the Women’s Ashes – follow score updates, radio commentary and video highlights.

NFL coaching carousel is finally grinding to a halt. Six teams have already found their new head coaches, and the New Orleans ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Rocco Pagliocca played a few minutes off the bench on Dec. 17, just 20 days after surgery, and hit four straight free throws ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused exercises in your training split. Just like you shouldn't skip leg day, you ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...