Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

If you buy something through my links, I may earn a commission. Are you looking for the perfect brunch look that’ll suit ...

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

Canada hosts the U.S. at Credit Union Place in Summerside in the winner-take-all finale of the Rivalry Series.

Wounded in Iraq, Mac McLaren set his sights on competing in the Invictus Games. He explains to MH how he had to keep fighting ...

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Long-serving Jillaroos coach Brad Donald has quit his post less than a month before the team flies out to Las Vegas for a ...

Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...