Certified nutritionist, Pranjal Pandey shares her fitness tips for sustainable weight loss. By committing to a healthy diet and lifestyle, she shed 86 kg!

From quick exercise snacks and uphill bike rides to microwave dinners and family bedtime routines, Kristen Bell shares how she balances fitness, parenting, and simple food habits.

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Colorado Springs’ rapid expansion has reshaped the Fountain Creek watershed, accelerating erosion, increasing stormwater ...

Home-grown strawberries taste better than anything from the supermarket. Discover our best varieties and how to grow them ...

So if you’re opting for sparkling water, make sure to have it plain to keep acidity to a minimum, or drink it through a straw to avoid tooth exposure ... when lying down or when bending over. Some ...

The Nakasendo road still exists in its entirety - as do dozens of the post towns it weaves between - and can form an epic ...

Update: Gumbo had his first breeze on the track, and his owners posted a compilation video showing the long journey it took ...

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No one can have too many spare dish towels to sop up messes, wash dishes or tackle other cleaning tasks around the house, and ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

So if you’re opting for sparkling water, make sure to have it plain to keep acidity to a minimum, or drink it through a straw to avoid ... when lying down or when bending over.