But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

A 13-day break between games is an opportunity for most Buffalo Sabres to reset physically and mentally four months into a ...

The Cubs have an impressive group of position players at the top of their system, but the list thins out in quality after ...

After posting one of the nation’s top marks in the shot put at the LSU High School ... “I have been doing a lot of strength training, explosiveness training and work on my technique.

WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

Noah Schultz likely won’t be part of the White Sox Major League roster when the team breaks camp and departs Arizona on March ...

And Rapana, who featured over 200 times in the NRL, briefly with Gold Coast Titans and then for 11 seasons with Canberra Raiders, that's perfectly fine. The 35-year-old is happy to be the man to jump ...

That focus on strength has helped him recover from kidney and pancreatic cancer, a shoulder replacement, ulcers and more. He started strength training ... I couldn’t even put set-top boxes ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ... newfound confidence and strength from all the work you’ve put in. The best part about this ...

The oldest was definitely ready for structured strength training: He wanted to get stronger ... feel like a 5 or 6 on a scale of 1 to 10. Or to put it another way: you’re doing five reps of ...