WSN: Kai Aravena is a junior on the men’s track and field team. He throws shot put and javelin, and placed fifth in the ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

then remember the key takeaway is that you’re training for strength, not for massive muscle gains. Here, experts share easy-to-follow tips on weight training for runners so you max out on the ...

In a world shaped by societal expectations that dictate how women should look and behave, the story of one woman’s journey to overcome struggles through strength training provides a powerful ...

The oldest was definitely ready for structured strength training: He wanted to get stronger ... feel like a 5 or 6 on a scale of 1 to 10. Or to put it another way: you’re doing five reps of ...

Olympic shot put champion Yemisi Ogunleye of Germany will take on two-time world champion Chase Jackson and world indoor champion Sarah Mitton at the INIT Indoor Meeting Karlsruhe – a World Athletics ...

After posting one of the nation’s top marks in the shot put at the LSU High School ... “I have been doing a lot of strength training, explosiveness training and work on my technique.

These are bands we use ourselves or highly recommend to others, and each has been put through the sweat test against, strength, usability, budget and features like grip, value and what comes in ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...