Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Forget meds, could probiotics be the secret to beating anxiety? Scientists reveal a surprising cause of anxiety and it’s in your stomach. Here’s how to fix it.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

The results of New York State’s first-ever mental health needs assessment for first responders have been released.More than 6 ...

Your social circle might be the key to a long, happy life. That’s according to Simon Sinek, a best-selling author and ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Could the key to easing anxiety be hidden in our gut? Scientists have discovered a crucial connection between gut microbes and anxiety-related behavior. Their research suggests that microbial ...

Anxiety disorders are prevalent across all socioeconomic groups, with higher stress levels making urban populations ...

Anxiety-induced hyperhidrosis can feel overwhelming. Understanding the connection between anxiety and sweating, practicing ...

These are symptoms of pet separation anxiety, according to Dr. Vanessa Spano, a veterinarian and veterinary behaviorist at ...