You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

Discover simple, effective strategies to calm your mind, boost your mood, and achieve lasting emotional balance—without ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...

More universities are using therapy dogs to help students cope with stress, anxiety, and academic pressure. These five U.S. schools have dedicated therapy dog programs designed to provide emotional ...

Don't fall into the trap of making Valentine's Day stressful. Relax. Take time to connect with how you're feeling and slow ...

This strategic use of color adds to the therapeutic benefits of pebble painting, making it a great stress-relieving activity.

The “Jane the Virgin” alum recorded a newly released “Gent’s Talk” podcast interview in November 2024 before his and the “Gossip Girl” star’s ...

Cats are known to be independent creatures, but they too can easily get separation anxiety. That's why it's important to ...

A violinist plays for her father. A singer takes requests. In hospitals and hospices, bedside performers offer a new kind of ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

If you are struggling with stress and anxiety, going about your normal day can be challenging. While making lifestyle changes ...