Ancient Indian texts such as the Vedas, Puranas, and Bhagavad Gita provide profound insights into health and well-being.

Everyone deals with stress or anxiety at some point in their lives. It’s only natural to feel worried, but you don’t need to stay that way. A great way to deal with your stress is to learn how others ...

In my early years as a Christian, I mistakenly believed that anxiety was uncommon among believers. But as I grew in faith and understanding, I realised that even the Bible's greatest figures ...

Clara's Ronan Scully it's difficult to live in the present moment when you are thinking about the past or worrying about the ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...

Your emotions can indicate when you’re under too much stress. For example, feeling irritable or overwhelmingly fearful can be signs of stress. Stress, defined as emotional tension or mental ...

That’s normal, and most people get through those situations. Social anxiety is different. It can lead you to avoid such situations altogether due to your worry and fear about being judged ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

In 2007, Time magazine asserted that the Bible “has done more to shape literature, history, entertainment, and culture than any book ever written.” With phrases like “an eye for an eye” and “thou ...

An afterthought by many brands over the last decade, accurate stress-tracking wearables with useful features and insights are finally here. Household-name smartwatches and fitness trackers aren ...

Here are the signs to look out for If anxiety is stopping you from living the life you want, it’s important to ask whether it’s something more than everyday worries. “Anxiety is your body ...