Working out regularly can boost our longevity, reduce the risk of injuries, improve posture and do wonders for our mental ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Stand tall, step one foot forward with your heel on the ground and toes pointing up, and gently hinge forward at your hips while maintaining a straight back. Hold this position for 15 to 30 seconds ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Oklahoma City Thunder starting forward Chet Holmgren is slated to make his return from a pelvic injury that forced him to ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...

An interdisciplinary approach can help elementary students deepen their appreciation for music while developing their literacy skills.

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Sweet potatoes are rich in beta-carotene and phytoestrogens plant compounds that mimic oestrogen Read this article to know ...

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...