The Forest Preserve District of Kane County will host a free senior stroll from 10 a.m. to noon Thursday, Feb. 6, from the ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Over the three years to June 2024, the number of beneficiaries of the cash transfer for elderly persons grew by 65 percent to ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

With limited fitness facilities such as gyms in their neighbourhoods, older Zimbabweans are exercising wherever they can. They aim to combat Africa's growing problem of chronic diseases like heart ...

From San Francisco to Oakland and points in between, basketball's deep roots are found throughout the Bay Area.

Stretching can be difficult, but it's good for you. Now, you can get help with stretching gyms. This is not a joke. You can ...